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stray away from your hotel and the big tourist attractions and try to engage with the local community.the remainder of this article will focus on Step 4: Challenge your brain.

half of the worldwide economic impact of disability will come from brain-related problems.transporting your mind back to when you first heard them.and many more people suffer from general age-related cognitive decline.

Checkers and chess also require you to strategize.Keep introducing new activities to maximize your mental workout.

because you have the added challenges of communicating in another language and making your way in a different culture.

you can still build reserve today by constantly learning new things and challenging yourself.The man was later arrested on suspicion of committing a hate crime and damage to property.

000 in damages — while yelling racist insults.As an institution that promotes diversity.

It should have been responded to promptly.Seattle Police Department operators said that they were unable to immediately respond because it was considered a vandalism incident where no one was hurt.